Wellness games and exercises

Short, evidence informed exercises to practice attention, calm, flexible thinking, impulse control and social skills.

Attention and focus

Exercises and games to practice sustained attention and speed.

Emotion regulation and calm

Grounding, breathing, savoring, and other calming exercises.

Impulse control and inhibition

Practice stopping, delaying, and choosing actions over urges.

Cognitive flexibility and memory

Puzzles, switching, and memory practice to keep thinking nimble.

Social skills and communication

Practice social reading, assertiveness, repair, and confidence.

Exposure, uncertainty and ERP

Safe practice for triggers, uncertainty, and exposure tasks.

Other labs and mini games

A wide range of short labs that train various skills.
Important
These games and exercises are educational self help. They do not diagnose or replace care. If you are in crisis, contact local emergency services. For ongoing help, visit Get Support.
Important Declaration & User Agreement
  1. For Educational Purposes Only: The games and exercises provided on psychkit.org are for educational, entertainment, and skill-building purposes only.
  2. Not a Diagnostic Tool: These are not diagnostic tools and cannot diagnose any mental health condition.
  3. Not Therapy: Using these tools does not constitute a therapeutic relationship. This is not therapy or a substitute for professional treatment.
  4. Use at Your Own Risk: You acknowledge and agree that you engage with these tools at your own risk. We are not responsible for any types of damages, outcomes, or results generated from their use.
  5. In Case of Emergency: This website is not equipped to handle emergencies. If you are experiencing a mental health crisis or feeling unsafe, please call a local emergency helpline or visit the nearest emergency health facility immediately.

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