Interactive mental health tools for daily support
This page gathers short, friendly practices that you can use when you need them. Our interactive mental health tools help you steady the body, calm big feelings, and focus on one step at a time. Each tool is evidence based and designed for phones. Your entries save in your browser when needed, so you can return later. Start small. Repeat what helps.
Frequently asked questions
Do these tools replace therapy
No. These are self help exercises for learning and practice. They do not diagnose or replace care. Visit Get Support if you want a professional to guide you.
How is my data handled
If a tool saves entries, it stores them in your browser using local storage. Nothing goes to a server.
What if I feel worse
Pause and switch to a calming exercise such as Breathing Anchor or 5 4 3 2 1 Grounding. If distress continues, seek support or contact local emergency services.
How often should I practice
Short and regular practice works well. Try 2 to 10 minutes once or twice a day. Repeat the tools that help you.
Where should I start
Pick one tool that fits what you feel now. For high arousal try TIPP or Breathing Anchor. For thinking traps try Thought Reframe Studio.
Does this work on phones
Yes. The layout is mobile first and loads fast. Tap targets are large and easy to use.
How interactive mental health tools fit the science
These practices draw from CBT, DBT, mindfulness, and behavior change. We design for clarity and privacy. When a tool saves input, it uses your browser. No accounts and no tracking. Learn more from NIMH, APA, WHO.
Important safety information
These tools are educational self help. They are not therapy or a diagnosis. If you face an emergency, contact local emergency services. For non emergency help, visit Get Support.