Rosenberg Self‑Esteem Scale (RSES)
A quick global self‑esteem check. Private, free, and instant. Results save only on your device.
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How to take it
- Read each statement.
- Pick one option that fits you best.
- When all 10 are answered, your results appear below.
For teens and adults. Screening only. A clinician must make any diagnosis.
FAQ
What is the Rosenberg Self‑Esteem Scale?
A 10‑item measure of global self‑esteem created by Morris Rosenberg. It has been studied around the world and is widely used in research and practice.
How is it scored?
Each item scores 0 to 3. Items 2, 5, 6, 8, and 9 are reverse‑coded. Scores range 0 to 30. Common guidance suggests below 15 may indicate low self‑esteem.
Is it a diagnosis?
No. It is a screen. It cannot diagnose any condition.
Is my data stored?
No. Answers save to your device. Results are encoded in the URL hash, so you can bookmark or share the link.
Can teens use it?
Yes. It is often used with teens and adults. If results raise concern, speak with a qualified professional.
Privacy and disclaimer
- Everything runs in your browser. Inputs auto‑save to your device. We do not collect or store your answers.
- For education and entertainment use only. Not psychological advice. No guarantees of accuracy. Screening is not diagnosis.
- If you need support, visit Get Support.
References and credits
- University of Maryland, Department of Sociology. Rosenberg Self‑Esteem Scale resources. The scale is in the public domain and free to use.
- Scoring range 0 to 30. Guidance that below 15 may indicate low self‑esteem appears in several university handouts and clinical resources. We provide citations on the site.
- Rosenberg, M. (1965). Society and the Adolescent Self‑Image. Princeton University Press.
Item wording and response options are unchanged.