Worry Disputer
ExitChallenge Your Worries
Anxious thoughts often feel 100% true, but they are usually biased. This tool helps you act like a detective to find the real evidence.
Step 1: The Worry
Step 2: How true does it feel?
Your thought:
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Step 3: Evidence AGAINST
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(Past successes, times you coped well, objective facts)
Step 4: Evidence FOR
Now, what hard facts actually support this worry? (Try to avoid feelings, stick to facts).
Step 5: Balanced View
Looking at evidence from both sides, what is a more realistic way to see this situation?
Step 6: Re-rate Belief
Original Worry:
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Balanced Thought:
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