Rumination Breaker
A simple audio game to help you break out of repetitive thought loops.
How to Play:
1. The game will be silent.
2. Listen carefully for a “chime” sound.
3. Tap the screen as fast as you can only when you hear the chime.
Round Complete!
Your final score:
0
Great focus! This kind of attention practice can help quiet a busy mind.
About Rumination Breaker
Liability, Responsibility, & Guarantee
This tool is an educational exercise, not medical advice. It is created by Joyson Joy P, Clinical Psychologist, but using it does not create a therapist-patient relationship.
Liability & Responsibility: You are responsible for your actions. The creator is not liable for any outcomes from using this tool. If you are experiencing severe distress or rumination, please consult a medical professional.
No Guarantee: This game does not guarantee that your rumination will stop. It is a simplified practice tool for attentional deployment, one of many strategies for managing repetitive thoughts.
Theory: How does this work?
Rumination is a repetitive thought loop, often focused on problems or negative feelings. It’s like your brain is “stuck” on one track.
This game is a form of Attentional Deployment. By forcing you to focus all your attention on an external task (listening for the chime), you actively pull your brain’s resources *away* from the internal thought loop. This can help “break” the cycle and give your mind a chance to reset.
Who Is This For?
This tool is for anyone who:
- Feels “stuck” in their head, replaying the same thoughts.
- Wants to practice a simple, active form of mindfulness.
- Needs a quick “pattern interrupt” for a busy or worried mind.
Maker & Copyright
Maker: Joyson Joy P, Clinical Psychologist
Copyright: © Joyson Joy P. All rights reserved. This content, including its code, structure, and text, is protected. Unauthorized copying, distribution, or reproduction is prohibited.
Mental Health Helplines
Disclaimer: If you are in immediate, life-threatening danger, please call your local emergency services (e.g., 112, 100, 911, 999, 000). These helplines are for support, not emergencies.
- India (Tele-MANAS): 14416 or 1-800-891-4416 (24/7)
- USA & Canada: Call or Text 988 (24/7)
- United Kingdom (Samaritans): Call 116 123 (24/7)
- Australia (Lifeline): Call 13 11 14 or Text 0477 13 11 14 (24/7)
- AASRA (India): 9820466726 (24/7 Helpline)