Who Is This For?

This game is an exercise for anyone who struggles with uncertainty, perfectionism, or “analysis paralysis.”

It’s designed to help you practice challenging the need for 100% certainty, which is a common driver for checking compulsions and procrastination.

The Science Behind It (Intolerance of Uncertainty)

This game is a simulation based on principles from CBT for OCD and anxiety. A core concept is Intolerance of Uncertainty (IU)—the belief that uncertainty is dangerous and must be eliminated.

This belief can lead to “checking” behaviors (re-reading, re-thinking, asking for reassurance). This game challenges IU by:

• Inducing Uncertainty: The tasks are ambiguous (what’s “essential”?).
• Adding Time Pressure: The timer prevents you from over-analyzing and “checking” your choices.
• Rewarding “Good Enough”: You get points for *making a decision*, not for making the *perfect* decision.

This helps you practice acting *despite* feeling uncertain, which builds your tolerance for uncertainty over time.

Data & Privacy

This game uses your browser’s localStorage to save your high score. This data is stored only on your device. It is never sent to our server or any third party.

Clear My High Score

Warning & Disclaimer

This is not therapy. This is an educational tool, not a substitute for professional medical advice, diagnosis, or treatment for OCD, anxiety, or any other condition.

No Guarantee: Joyful Psych Labs makes no claims, promises, or guarantees about the effectiveness of this tool.

Liability: Your use of this tool is solely at your own risk. Joyful Psych Labs (and its creators) shall have no liability or responsibility for any adverse consequences alleged to have happened as a consequence of using this game.