Gratitude Galaxy
Take a moment to notice the good.
What’s one small thing you’re grateful for right now? Add it to your galaxy.
Your entries are 100% private and saved only on this device.
Add a New Star
What are you grateful for today?
My Galaxy
About Gratitude Galaxy
Liability, Responsibility, & Guarantee
This game is an educational tool, not therapy or medical advice. It is created by Joyson Joy P, Clinical Psychologist, but using it does not create a therapist-patient relationship.
Liability & Responsibility: You (the user) are 100% responsible for your actions and decisions. The creator and publisher are not liable for any outcomes from using this tool. Use this at your own risk.
No Guarantee: This tool does not guarantee any specific life outcome, relationship improvement, or mental health benefit. It is a simplified practice tool only.
Theory: Why Gratitude?
Gratitude is a core concept in Positive Psychology. It is the practice of noticing and appreciating the good things in your life. It’s not about ignoring problems, but about actively scanning for and acknowledging the positive, no matter how small.
Who Is This For?
This tool is for anyone who wants to:
- Build a simple, consistent positive habit.
- Shift their focus from what’s wrong to what’s right.
- Cultivate a more positive and resilient mindset.
- Take a mindful moment to appreciate the “small wins” of daily life.
Science & References
Research shows that a consistent gratitude practice is linked to increased happiness, better sleep, reduced stress, and stronger relationships.
Reference: Emmons, R. A. (2007). Thanks! How the new science of gratitude can make you happier. Houghton Mifflin Harcourt.
Maker & Copyright
Maker: Joyson Joy P, Clinical Psychologist
Copyright: © Joyson Joy P. All rights reserved. This content, including its code, structure, and text, is protected. Unauthorized copying, distribution, or reproduction is prohibited.
Mental Health Helplines
Disclaimer: If you are in immediate, life-threatening danger, please call your local emergency services (e.g., 112, 100, 911, 999, 000). These helplines are for support, not emergencies.
- India (Tele-MANAS): 14416 or 1-800-891-4416 (24/7)
- USA & Canada: Call or Text 988 (24/7)
- United Kingdom (Samaritans): Call 116 123 (24/7)
- Australia (Lifeline): Call 13 11 14 or Text 0477 13 11 14 (24/7)
- AASRA (India): 9820466726 (24/7 Helpline)