Author name: JOYSON JOY P

Have you ever felt a sudden shift in your mood for no apparent reason? One moment you’re calm and engaged, and the next you’re anxious and irritable, or perhaps numb and disconnected. These shifts aren’t random. They are the language of your nervous system as it constantly scans the world for signs of safety and […]

“I’m so stressed.” It’s a phrase we use every day. We say it when we’re busy, when we’re frustrated, and when we feel overwhelmed. But what does it really mean? Two people can face the exact same demanding situation, and one might feel invigorated while the other feels completely crushed. This is because stress isn’t

Does this sound familiar? You sit down at your desk with a clear goal, ready to be productive. But then, an email notification pops up. A text message buzzes. You remember one more thing to add to your grocery list. Before you know it, an hour has passed, and you’ve been busy all morning, but

There’s a huge difference between stress and burnout. Stress is the feeling of being overwhelmed, of having too much on your plate. Burnout is the feeling of being empty, of having nothing left to give. It’s a state of profound emotional, physical, and mental exhaustion caused by prolonged and excessive stress. And often, the signs

In our toughest moments, the feeling of loneliness can be overwhelming. A thought can creep in that feels heavy and absolute: “I have no one to turn to.” This is one of the most painful tricks that loneliness plays on us. It creates a kind of tunnel vision, making us forget the web of connection

Loneliness is a uniquely painful human experience. It’s a quiet ache, a feeling of being on the outside looking in. It’s important to know that feeling lonely has very little to do with how many people are around you. You can be in a crowded room, in a relationship, or surrounded by family and still

In our most important relationships, disagreements and misunderstandings are inevitable. In these moments, our emotions can take over, and our instinct might be to prove our point, win the argument, or defend our position. But what if our primary goal isn’t to be right, but to stay connected? This is where the GIVE skill from

From our very first moments, we are wired for connection. Our earliest relationships with caregivers form a powerful, often unconscious, blueprint for how we navigate intimacy as adults. This blueprint shapes our expectations, our fears, and our behaviors in our most important relationships. These are our attachment patterns. Do you find yourself constantly worrying about

Think about the last time you had to have a difficult conversation. Maybe you needed to ask your boss for a raise, set a boundary with a loved one, or simply say “no” to a request you didn’t have the energy for. How did it go? So often, we fall into one of two traps.

Every January, millions of us make the same mistake. We decide to change our lives with a massive burst of motivation. “This year, I’ll go to the gym every day!” “I’m going to meditate for 30 minutes every morning!” For a few days, it works. But soon, motivation fades, life gets in the way, and

Have you ever been in a meeting, a new job, or a social gathering and had the terrifying thought, “I don’t belong here. I’m a fraud, and it’s only a matter of time until everyone finds out”? You look at your accomplishments, and a voice whispers, “That was just luck,” or “They’re just being nice.”

We are all storytellers. We tell stories about who we are, where we’ve been, and what we’re capable of. Some of these stories are empowering. But sometimes, the stories we tell about ourselves become focused on problems, struggles, or perceived failures. These “problem stories” can become so dominant that they start to define us, leaving

Do you ever feel overwhelmed by the sheer weight of your worries? The state of the world, the economy, what other people think, the health of your loved ones, the endless to-do list for your future. Our minds can easily become a tangled mess of concerns, leaving us feeling anxious, helpless, and stressed. A huge

From a very young age, most of us are taught to focus on our weaknesses. We get feedback on what we need to improve, we work on our shortcomings, and we spend our energy trying to fix what we think is broken. But what if this approach is backward? What if the real key to

Have you ever felt like you’re adrift in the ocean of life? You make decisions, you go through the motions, but there’s a nagging feeling that you’re not heading in a direction that feels truly yours. This sense of being lost often comes from a disconnection from our core values. So, let’s explore the important