GAD‑7 Anxiety Test
Free • Anonymous • Mobile‑first • Instant score & friendly guidance
This quick 7‑question checklist screens how often anxiety symptoms have affected you in the past two weeks. It is for education only and not a diagnosis. Your responses stay on your device unless you choose to share a results link.
FAQs
What does the GAD‑7 measure?
It reflects how often you’ve experienced seven core symptoms of generalized anxiety in the past two weeks. It’s a screening and monitoring tool, not a diagnosis.
How is the GAD‑7 scored?
Each item is scored 0–3. Total scores range 0–21 with typical cut‑offs at 5 (mild), 10 (moderate), and 15 (severe). We also show a 0–4 “minimal” range.
Is my data stored or tracked?
Your answers stay in your browser using localStorage. Nothing is sent to a server unless you choose to share your results link, which encodes data in the URL itself.
How often should I re‑take the test?
Weekly or every two weeks works well to monitor change. Pair with a mood or sleep tracker if helpful.
What if I scored high?
High scores suggest you may benefit from professional support. Use Get Support to find help, and consider reaching out today.
Does the “difficulty” question affect my score?
No. It helps describe day‑to‑day impact and can be useful for conversations with a clinician.