The Science: Response Inhibition (Go/No-Go)

This game is a classic Go/No-Go Task. It’s a form of Cognitive Bias Modification (CBM) designed to train **response inhibition**—your brain’s ability to “hit the brakes” on an automatic impulse.

In this game, tapping the button is an easy, automatic “Go” response. The hard part is the “No-Go” task: seeing the junk food and actively *stopping* yourself from tapping. This action strengthens the neural pathways in your prefrontal cortex, which is responsible for executive functions like self-control and impulse management.

Who can benefit from this game?

This exercise may be helpful for:

• Individuals working on impulsivity in any area (e.g., cravings, emotional outbursts).
• People practicing mindful eating or trying to reduce automatic snacking.
• Anyone looking to improve their focus and self-control.

Scientific Effectiveness & References

This is an evidence-informed skills trainer. Go/No-Go tasks are a standard measure and training tool in neuroscience and psychology for assessing and improving inhibitory control.

• Veling, H., et al. (2014). A Go/No-Go approach-avoidance task. Behavior Research Methods, 46(1), 120-128.
• Schonberg, T., et al. (2012). Changing human T-maze behavior: A novel paradigm for training approach and avoidance. Psychological Science, 23(6), 676-684.