Know Your Triggers: A Tool for Emotional Awareness
“I’m just mad!” When we are emotional, we often use big, vague labels. We say we are “stressed” or “upset.” But “stressed” is a useless word. You can’t fix “stressed.” Can you fix “overstimulated by the loud TV”? Yes. Can you fix “feeling disrespected by my boss”? Yes. Can you fix “low blood sugar”? Yes. […]
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