PHQ‑9 Depression Test
Free • Anonymous • Mobile‑first • Instant score & friendly guidance
This quick 9‑question checklist helps you reflect on mood over the past two weeks. It is for education only and not a diagnosis. Your responses stay on your device unless you choose to share your results link.
FAQs
What does the PHQ‑9 measure?
It reflects how often you’ve experienced nine core symptoms of depression in the past two weeks. It’s a screening and monitoring tool, not a diagnosis.
Is my data stored or tracked?
Your answers stay in your browser using localStorage. Nothing is sent to a server unless you choose to share the results link.
How should I interpret my score?
Scores group into ranges from minimal to severe. Use them to reflect and decide whether to try self‑help tools, talk to a professional, or both.
Can I use this to monitor progress?
Yes—repeat weekly or biweekly and save links to compare change. Consider combining with the GAD‑7 for anxiety.
What if I scored high?
High scores suggest you may benefit from professional support. Use Get Support to find help, and consider reaching out today.