Theory: Savoring

Savoring is the act of noticing and appreciating positive experiences. It’s about slowing down to “soak in” the good. This exercise is a “scavenger hunt” to find “micro-moments” of positivity that we often overlook.

By pausing to reflect on these moments (e.g., the taste of coffee, a kind text, a beautiful color), you are training your brain to notice and amplify positivity, which is strongly linked to higher well-being and lower stress.

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CRITICAL: Disclaimers

This is not therapy. This is an educational tool, not a substitute for professional medical advice, diagnosis, or treatment for any condition.

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