The Stress & Resilience Check-Up
The following questions ask about your feelings and thoughts during the **last month**. In each case, please indicate how often you felt or thought a certain way.
Please Note: This tool and its activities are for educational purposes only and are not a replacement for professional therapy. We do not take responsibility for any damage or outcomes from the use of this tool.
Based on the Perceived Stress Scale (PSS-10).
Source: Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24, 386-396.
Your Stress Profile
Reminder: This result is a snapshot of your perceived stress. These tools are educational and not a substitute for professional guidance.